Healthier Cycling
Healthier by cycling
Replace your doctor with knowledge
Healthy and efficient on and with the bike
1. Metabolism optimization
2. Cardiovascular system adjustments
3. Improved Strength & Neurology
4. Performance improvement
5. Training analysis
Healthier Cycling
Cycling is not only an environmentally friendly means of transport, but also an excellent way to improve your health and fitness. Regular cycling improves your endurance, strengthens your heart and circulation and helps reduce stress. It is also easy on the joints and suitable for people of all fitness levels.
OR,
Are you a passionate touring cyclist, but you lack the crucial tools for healthy cycling? Many people make the mistake of planning their week incorrectly, not adjusting their diet optimally and getting on the bike at the wrong speed. The result: unnoticed overload, which years later can lead to arthritis, joint pain or even RED-S syndrome. Even bleeding gums, receding gums, dental problems, tension and poor sleep can indicate incorrect training. Treat yourself to valuable knowledge and learn from Elisabeth Brandau how you can make your training and tours healthy and sustainable.
Start for your health or look after your health
Even as a professional cyclist, you always have to pay attention to your health because it is the basis of your performance. As an Olympian in mountain biking and alternative medicine practitioner, I have specialized in helping both professional and amateur athletes to reach their full potential through targeted health optimization.
But cycling is not only beneficial for competitive athletes. It can also serve as motivation for people who are not yet so fit to regain their health. Cycling increases endurance and strength and is even easy on the joints - the perfect basis for a healthy lifestyle.
Here you get health care for cyclists or support for beginners from EX-pro athlete & therapist Elisabeth Brandau
With their performance method, cycling is not only more fun, but everyday life also becomes easier and you may need less medication.
Bikeperform – In 6 months you will find your flow on the bike and replace your doctor with knowledge
Learn online, live and in 1:1 coaching with Elisabeth and her experienced team. Discover how to maximize your comfort and health on the bike and develop your personal riding style. Become part of a unique community of motivated cyclists - from recreational riders to ambitious athletes.
Experience the power of community
Feel the motivation that comes from the solidarity of the Bikeperform community. Together we work on your lifestyle and help you bring more ease and joy into your everyday life. Find your flow and be inspired to develop your full potential on the bike and in life!
offer for recreational athletes
Increase your comfort and enjoy every tour to the fullest. Our Bikeperform basic package offers you the ideal support to optimize your riding style, fitness and health, without pressure to perform or competition goals.
Contents of the Bikeperform Basic Package
- Individual bike fitting: Perfect adjustment of your bike for maximum comfort and ergonomics.
- Driving technique basics: balance, cornering technique and braking training for more safety on every route
- Health optimization and motivation through experienced therapists
- Supported by HRV and sugar measurements
- Tips for immune system,
- regeneration
- Nutrition
- Efficient Time Management
- Training plans and strategies for easy winter training, even with little time.
- Conditioning and tour planning:
- training suggestions
- Touring tips to increase your endurance and discover new routes.
Ideal for: Leisure and hobby cyclists who want to optimize their riding experience and cycle in a health-conscious manner - without the pressure of competition.
