Training Performance
Your sporting goal on the bike
- learn from Elisabeth Brandau, Olympian & 18-time German champion
in Germany's most holistic Success & Performance Academy
The dream of every athlete -
Win competitions, become a professional or simply improve yourself personally!
Working towards your goal together
The unity of body, mind, bike and route can bring you to your goals. With Elisabeth Brandau's team, you have the chance to improve at the highest level. We adapt our collaboration to your sporting goals and personal possibilities. Whether you are a youth rider with school and high goals or a hobby athlete with a job and family. Elisabeth Brandau has experienced all facets herself as a full-time professional and as a self-employed mother of three and can fully empathize with you.
Sports Diagnostics & Analysis is the key
In order to achieve your goals, we first need your starting point. We not only diagnose the sports physiological level at your request, but also the holistic body physiology down to the cells, the mitochondria and the prerequisites that you have as an athlete. Elisabeth Brandau has learned on her journey that talent and training are of course part of her success, but the basis is the opportunity that you actually perceive. Most athletes do not know their possibilities within their limits and so they quickly reach their limits and do not progress and do not understand why the others are progressing and they are not. With Elisabeth and her team, we analyze all the possibilities and your prerequisites for your goals and the path to your victory.
BikePerform
Performance Coaching
More power, better endurance, targeted training for your goal!
Our performance training is aimed specifically at cyclists who want to optimize their performance on the bike. Through targeted training plans, individual performance diagnostics and a training intensity tailored to your needs, we help you to sustainably increase your strength, endurance and efficiency.
With a combined approach of strength and endurance training, as well as the precise analysis of your riding technique and body values, we support you in pushing your limits - regardless of whether you are an ambitious hobby cyclist or a competitive athlete.
Our goal: to make you fitter, faster and more efficient on the bike so that you can get the best out of yourself in every race or tour.
Our mission: That everyone can afford to ride a bike cleanly and quickly.
Bikeperform Pro – For Ambitious Athletes & Racers
For everyone who wants to reach the next level - learn what they need to become a professional in a high-performance and goal-oriented way in one year. 1-on-1 from Elisabeth Brandau, online and live. Including WhatsApp support and quick implementation.
Ready for the next challenge? The Bikeperform Pro package helps you to increase your performance to the maximum. Whether for training, competitions or demanding tours - here you will receive targeted support and advanced techniques.
Contents of the Bikeperform Pro package
Bike fitting for performance: aerodynamic adjustments and individual optimization for maximum efficiency on the bike.
Advanced driving technique training: techniques for challenging terrain, racing specifics and fast maneuvers.
Professional training optimization & you learn how to plan your training
Structured interval and strength plans for fitness and speed.
nutrition for weight management
Mental Training
time management
Competition preparation:
Strategic tactics training,
mental focus and stress management
Hormone & Nutrient Optimization
Support for immune system & mitochondria
Bonus modules: Optional training camps, personal coaching and specific competition simulations for success on the track.
Ideal for you as an ambitious rider and athlete who wants to maximize their performance and prepare specifically for competitions or major challenges.
Achieving Goals Online and On-Site
Your BikePerform Academy for your big goals. Doing something different than others just means following your dreams and as soon as you follow them and give 100%, you will be rewarded.
110%
commitment to you
110%
Insider knowledge from the professional
Your opportunities with us for healthier and performance-oriented cycling
A selection of our performance weeks
Get closer to your goals and resolve your pain.
On-site & Online
Enjoy our experienced all-round service
